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Contact our national headquarters at (202) 656-8566 or visit our Regional Clinics contact page to find help in your local area. If things aren’t working out in your love life, maybe it’s about time you saw a doctor.CBT can be used to help individuals with social anxiety by challenging their worst catastrophic fears.Exposure therapy falls under the umbrella of CBT and it helps those who experience social anxiety test their fears.It is with building tolerance to social mishaps as well as challenging the view of inadequacy that persons with social anxiety can improve their ability to interact with those whom they are attracted to.–Kevin Caridad, LCSW, Ph DDirector, NSAC Pittsburgh The National Social Anxiety Center is a national association of regional clinics with certified cognitive therapists specializing in social anxiety and anxiety-related problems.We have compassionate therapists who can help you to reduce social anxiety.Their success inspired her to host an eight-hour workshop for single people on April 23 from 10 a.m. (For more information, go to ) The cost of the NYC workshop is 0, but here, Cohen offers some free tips: Think of a date like a job interview, and consider whether the person is someone you’d enter a long-term business arrangement with.“Knowing your behavioral and emotional goals is the first step of cognitive behavioral therapy, because you need to identify behavior you want to modify,” Cohen says.

The therapy, which is more broadly used to treat anxiety-related issues, identifies a patient’s more destructive thoughts, assumptions and behaviors and, with the help of the therapist, corrects them.

Searching for the right therapist is sort of like dating.

To find The One, you need to date around, “swipe” your way through options and get a feel for who’s out there.

But think of the first few dates as collecting information: There’s no way to tell if a person is a good fit when you don’t know enough about them.

“Don’t feel like you have to have the answer after the first date,” Cohen says.

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Before you pick up your i Phone, consider what you’d like to communicate to a potential partner, instead of trying to predict what he’ll say back. write a text that is really what you feel and not what you think will get the response you want,” Cohen says. “Authenticity is the key to a healthy relationship.” When you have a conversation, try to notice how many times you’re judging, evaluating, questioning or criticizing your date in your own head.

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